INFRARED SAUNA
30min $40 | 40min $50 | 50min $60 | 60min $70
Enjoy the detoxification, sleep enhancement, relaxation and muscle recovery benefits of an infrared sauna, our latest addition at Sensu Spa. Available for 20 – 50min individual sauna session as well as our recommendation before your float tank session for total bliss and relaxation.
Did you know Infrared Sauna can boost your physical and mental health? You can call Sauna Session “Passive Cardio”. Because your heart rate will rise in a similar way to exercise and increase metabolism, the higher temperatures can lead heart rates to levels often achieved by doing moderate to intense workouts. Researchers have found that Infrared sauna sessions will boost mood and alleviate anxiety/depression, primarily by lowering cortisol levels.
We now offer a two-person Infrared Sauna upstairs and a one-person Infrared Sauna downstairs. If you’d prefer the spacious two-person sauna for your solo session, kindly make a request in advance. To book online for two people, click “Add more person” to enjoy this package together! If you’re booking solo but want to have a 2person capacity sauna please leave a comment when you book online.
Upstairs sauna is designed for two friends or a couple, this private space offers the perfect retreat to unwind and bask in the warmth in your own unique way. You can even sync your own music playlist via Bluetooth, whether you’re in the mood for your favourite tunes or prefer to meditate. (Please be mindful with other customers in the near rooms!)
Our Infrared Sauna is an excellent tool for enhancing both physical and mental well-being. It aids in detoxifying your body, improving sleep quality, and accelerating muscle recovery. Unlike traditional saunas, this type operates at lower temperatures, ensuring a more comfortable breathing experience. For optimal results, we recommend refraining from wearing robes or clothing that covers your skin, allowing the infrared light to penetrate effectively. However, you’re welcome to bring your own swimwear if preferred. Additionally, we provide robe, towel, soap, shampoo, slippers and hairdryer. We may suggest bringing your preferred moisturiser and hair products for post-session care.
Please arrive 15min before the booking time. We require extra time for your consultation form and shower. Please note that we may need to shorten your session if there’s a delay.
Infrared sauna is not suitable for pregnancy.
– Infrared Sauna FAQ –
Can anyone have an Infrared Sauna Session?
No. You should not have infrared sauna if you are /have pregnancy (any stage), drunk or drugged, Hypertension (high blood pressure), inability to sweat, unstable angina pectoris, recent myocardial infarction, and severe aortic stenosis. *If you are on medication, please check with your doctor first. Also please make sure to check with their doctor the case if you have pacemakers, metal pins or rods, silicon implants and other implants or if medicines are applied by skin patches. Certain medications can be affected by increased blood circulation/elevated body temperature.
Would you like to book online?
Booking Enquiry / Request Form
- Online Booking FAQ -
CAN I USE MY GIFT VOUCHER FOR ONLINE BOOKING?
Unfortunately our booking page does not accept voucher payments. Feel free to reach out to us via Booking Request Form or Phone (03 9017 6032) to provide us with your gift voucher code, along with your preferred date, time, the number of individuals in your group, and the specific service you desire.
HOW DO I PAY THE BALANCE AFTER RECEPTION HOURS (6PM MON-SAT & 4PM SUN) ?
For bookings made outside of our reception hours (6 PM Monday to Saturday, 4 PM Sunday), the remaining balance payment will be conveniently charged to your card on the day of your booking. Please ensure that your card has adequate funds to cover this payment. If you did not make any deposits when making an appointment (such as bookings valued under $150 made via phone), our receptionist will contact you on the booking day.
Please note:
- Arrival: Please arrive 10-15 minutes before your treatment starts to complete any formalities required. If you are late, we may not have availability to offer the whole duration of your booking. If we cannot communicate by phone or email within 15min from your booking starting time, we will consider as a No-Show booking, and deduct the remaining balance as a penalty.
- Cancellation & Rescheduling: We have a cancellation/rescheduling notice policy (24-hour for one or two people, and a 72-hour for groups/three or more people). Please call for any changes before these timeframes to avoid a penalty/full cost of your booking. *If you cannot talk to our reception staff, please send us email or use our Enquiry Form.
- Group booking balance payment due: To ensure a hustle-free check-in procedure, the balance payment for group bookings will be required four days before the booking date. If you failed to finalise your balance payment 4days before, we may need cancel and refund your booking.
- Treatment rooms: Any packages or treatments can be booked in a double room for a couple/friends/family session if you inquire in advance. Alternatively, you can book online and request a double room by leaving a comment in the note section. (*Except for Float sessions.)
- Medical certificates: If you have compromised immune system, blood clots, kindly acquire a medical certificate from your doctor to make an appointment.
- Pregnancy treatments: Please notify if you are pregnant! We cannot accommodate you for any treatment if you are under 13 weeks or over 38 weeks. We can accommodate customers who are between 13 and 38 weeks. We are unable to accommodate last-minute disclosures, such as arriving and revealing you are under 13 weeks, or requesting a cancellation due to labour after 39 weeks. In these cases, our standard cancellation policy will apply, and a penalty (the full booking cost) will be charged.
- Sundays & Public Holidays: Sunday will incur a 15% surcharge per person applies to all bookings, including sauna and float sessions. The balance can be paid at the shop if your booking time is before 4:00PM. Public Holidays will incur a 15% surcharge per person applies to all bookings including sauna and float sessions, and full payment is required at the time of booking. *These surcharges also apply to gift vouchers and discounted membership rates for bookings made on these days.
- Further informations: FAQ (https://www.sensuspa.com.au/faq/) Terms & Conditions (https://www.sensuspa.com.au/terms-conditions/) Privacy policy (https://www.sensuspa.com.au/privacy-policy/)
Thank you for your understanding and cooperation in ensuring a safe and smooth experience.